Between protection and connection (Part 2)
‘Notice your patterns, bring self-compassion to your experiences of protection, and take delight in your times of connection.’
Finding balance
‘Let tiny drops of stillness fall gently through your day.’
The soothing system – Part 1
We hear a lot about the search for happiness, but I find thinking about contentment more useful
Our sense of touch
Tuning into our sense of touch is an easy and effective way of activating our parasympathetic nervous system, which is our resting and regenerating state.
Contentment
‘Knowledge is full of labour, but love is full of rest.’ From The Cloud of Unknowing Imagine writing a song for every emotion you experience during the day. How many different songs would you need to compose? Would it be the same song repeated on an endless loop, or would you be flitting from […]