Mindfulness in daily life

It’s not difficult to include some mindfulness into our everyday life – we just need to remember to be mindful, which sometimes is easier said than done!

Courage

‘I had given up my seat before, but this day, I was especially tired.’ Rosa Parks   When Rosa Park refused to give up her bus seat to a white man on 1 December 1955, in downtown Montgomery, she didn’t know her simple act of defiance would lead to the Montgomery bus boycott, and become […]