Mindfulness in daily life

 

Mindfulness for Wellbeing course

A six week course of mindfulness meditation, Chi Kung, music, imagery and mandala drawing to relax the body, calm the mind, and explore creativity and our connection to nature.

Thursdays 9 May – 10 June, 7 – 9 pm

Japara House, Kilsyth

Ph: 9728 3587, Email: info@japarahouse.com.au

For more information click here

Mindfulness Training workshop

A two day workshop for managing stress in work and life

1-2 May, weekend workshop, in Horsham, Vic

For enquiries and booking, contact 

Gavin Morrow, 0418 504 985, gavin@morrow.net.au

For more information click here

Mindfulness nature retreats at Clearview Retreat Centre

The retreats will offer mindful nature walks, Tai Chi, guided meditations and discussions, as well as times to simply relax and enjoy the beautiful surroundings. They are suitable for beginners, as well as more experienced meditators who would like to deepen their practice. The retreats will provide practices and resources for integrating mindfulness into daily life, to develop resilience, and to learn how to deal more effectively with stress.

Dates for 2021:

Friday evening, 11th June – Monday afternoon, 14th June – 3 days

Friday evening, 3rd September – Sunday afternoon, 5th September – 2 days

 Friday evening, 12th November – Sunday afternoon, 14th November – 2 days

To book, please contact Clearview retreat centre at diversity@diversity.org.au, or call Jocelyn on 0437 813 737.

You can find more information at:
http://www.clearviewretreat.org.au/Nature_meditation_retreats.html

     Sunrise at Clearview retreat