Mindfulness in daily life

 

Online mindfulness course 

A four week course of guided meditations, gentle Qigong mindful movement, mindfulness in daily life, connecting to nature, and resources for deepening our mindfulness practice.

Thursday evenings, 7 – 8.30 pm on Zoom

15, 22, and 29 July, 5 August

For more details and to book, click here. Please note that one ticket covers all four sessions.

Mindfulness for Wellbeing course

A six week course of mindfulness meditation, Chi Kung, music, imagery and mandala drawing to relax the body, calm the mind, and explore creativity and our connection to nature.

Thursdays 19th August – 16th September, 7 – 9 pm

Japara House, Kilsyth

Ph: 9728 3587, Email: info@japarahouse.com.au

For more information click here

Mindfulness nature retreats at Clearview Retreat Centre

These retreats will offer time out to relax, rejuvenate, and explore new ways of becoming more present to our lives. Through guided mindfulness meditations and daily Tai Chi, as well as free time for reflection and rest, you will have opportunities to learn meditation for the first time, or deepen your current practice. The guided nature walks in the beautiful bushland setting will invite us to slow down and become more mindfully present to nature, and a gentle music and imagery experience will offer us the opportunity to creatively engage with our lives. You will learn simple ways of incorporating mindfulness into daily life, and leave with resources to cultivate an ongoing sense of feeling more grounded and at ease.

Dates for 2021:

Friday evening, 3rd September – Sunday afternoon, 5th September

Friday evening, 12th November – Sunday afternoon, 14th November

Friday evening, 26th November – Sunday afternoon, 28th November

To book, please contact Clearview retreat centre at diversity@diversity.org.au, or call Jocelyn on 0437 813 737.

You can find more information at:
http://www.clearviewretreat.org.au/Nature_meditation_retreats.html

     Sunrise at Clearview retreat

Immersion Experience…
With 5 Days Of Free Support and Inspiration For Greater Calm, Clarity, & Connection
Online Meditation Retreat | 59 Mindfulness Workshops, Panel Discussions, and Q&A’s | Live-Streamed, 5 Day Drop-In Meditation Retreat.
https://unifiedmindfulness.com/immersion
Michelle Morris will be leading an Instruction Session on the Feel Flow technique Saturday May 15, 7 AM.
Join us on May 16, 9 AM for guided meditations – Nature’s Mindful Medicine,