Mindfulness and Music for Self-care workshop (online)

Bookings for the self-care workshop can be made here

Mindfulness Music and Drawing

Take time out for self care, to relax, slow down and explore your creativity through music and drawing in this two hour workshop

Sunday, 28th August, 2 – 4 pm

Japara House, Kilsyth

More information and to book please click here

Mindfulness nature retreats at Clearview Retreat Centre

These retreats will offer time out to relax, rejuvenate, and explore new ways of becoming more present to our lives. Through guided mindfulness meditations and daily Tai Chi, as well as free time for reflection and rest, you will have opportunities to learn meditation for the first time, or deepen your current practice. The guided nature walks in the beautiful bushland setting will invite us to slow down and become more mindfully present to nature, and a gentle music and imagery experience will offer us the opportunity to creatively engage with our lives. You will learn simple ways of incorporating mindfulness into daily life, and leave with resources to cultivate an ongoing sense of feeling more grounded and at ease.

Dates for 2022:

Friday evening, 2nd September – Sunday, 4th September

Friday evening 25th November – Sunday, 27th November

To book, please contact Clearview retreat centre at diversity@diversity.org.au, or call Jocelyn on 0437 813 737.

You can find more information at:
http://www.clearviewretreat.org.au/Nature_meditation_retreats.html

Tai Chi retreat weekend

Anja will be offering mindfulness and music meditation sessions at the upcoming Tai Chi retreat near Healesville run by Chi Generation from the 9th – 11th September. Retreat can be attended as a day visitor or staying overnight at Maitripa retreat centre. More details here

Sunrise at Clearview retreat