MIYANDA THERAPY AND TRAINING

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Mindful movement and meditation classes

Wednesdays 10.30 am – 12 noon
Term 1 until 27th March

$80 for 10 classes
This program is subsidised by a Monash Council Community Grant.
To be held at Mount Street Neighbourhood House
6 Mount Street, Glen Waverley
For Bookings and Enquiries: Phone 9803 8706 or email: mountst@msnh.org.au

Relax your body and calm your mind with gentle limbering and stretching, Qigong practices, mindfulness meditation, and more! 
 
Be nourished: Relaxation and Rejuvenation Retreats at Clearview
 
I love facilitating these retreats, which offer an opportunity to take time out from your everyday life and allow yourself to slow down, relax and recharge. Each day will unfold in a gentle rhythm of restorative practices and rest times which will help to relax your body, calm your mind, and create time and space for simply being present. You will be nourished with healthy home-cooked meals, the flowing movements of Qigong and Tai Chi, guided meditations, and a gentle music and imagery experience. Periods of silence, simple mindfulness practices, and time spent in nature will allow your nervous system to be replenished and rejuvenated. The retreat will leave you feeling more grounded and more connected to nature and your sense of self. Through spending the weekend in a supportive retreat environment, freed from your normal obligations, you can ease more deeply into a state of mindful and appreciative presence.

Upcoming 2024 dates:

8 – 11 March (Friday evening to Monday afternoon, Labor Day weekend)
7 – 10 June (Friday evening to Monday afternoon, King’s birthday weekend)

Deep listening: Mindfulness, music and nature retreats
 
One of the gifts of taking time out of everyday life to attend a retreat is the ability to listen more deeply, both to ourselves and to our environment. This retreat will combine meditation practices with deep music listening experiences and nature-based mindfulness. Each day will unfold in a gentle rhythm of restorative practices and rest times which will help to relax your body, calm your mind, and create time and space for simply being present and tuning in. You will be nourished with healthy home-cooked meals, the flowing movements of Qigong and Tai Chi, and guided meditation and music experiences. The music listening practices are carefully chosen to support a deeper sense of presence and awareness. Morning periods of silence, a range of simple mindfulness exercises, and time in nature will allow your nervous system to be replenished and rejuvenated. Through spending the weekend in a supportive retreat environment at Clearview retreat, freed from your normal obligations, you can ease more deeply into a state of mindful and appreciative presence.

2024 dates:

25 – 27 October (Friday evening to Sunday afternoon)
22 – 24 November (Friday evening to Sunday afternoon)

More information and booking details can be found here

     Sunrise at Clearview retreat