Learn how to live more peacefully


Learn evidence-based mindfulness skills for ongoing stress management
Understand the stress response and how to build resilience
Learn how to increase your concentration and improve performance

A one day workshop is the most effective way of introducing mindfulness into the workplace. Workshop participants will develop an understanding of the theoretical framework, learn how mindfulness assists the stress response, experience a range of mindfulness exercises, and gain the skills and confidence to continue the practice. Workshops can be offered in Melbourne, as well as regional areas.

Click here for more information (Opens in PDF)

If you would like more information, please contact:

Anja Tanhane

Phone: 0439 389 554 or Email through the contact page.


Organisations which have received mindfulness training with Anja Tanhane include:

•       The Federal Court of Australia

•        The University of Melbourne

•        St Vincent’s Health

•        Melbourne Health

•        Bendigo Health

•        Austin Health

•       Peninsula Health

•       Department of Human Services

•        Anglicare

•        Yarra Ranges council

•        Here Technologies

•        EACH Social and Community Health

•        ISIS Primary Care

•        Mullum Mullum Indigenous Gathering Place

•        Merri Community Health

•        Alfred Carer Services

•        Spiritual Health Victoria

•        Australian Physiotherapy Association

•        COTA

•        CBRE

•        SPCHG

•        Wimmera Uniting Care

•        Baptcare

•        Parent Support Network

•        Uniting Care Community Options