‘Attention without feeling, I began to learn, is only a report. An openness — an empathy — was necessary if the attention was to matter.’ Mary Oliver
A well-tended life is less a matter of ‘this is what you should do’, but more a question of ‘I wonder what might be needed today, given this time and place, and my particular circumstances?’
Waking up in the morning
I vow with all beings
to be ready for sparks of the Dharma
from flowers or children or birds.
‘Joy comes from touching things that are refreshing and beautiful, within and outside of ourselves.’
It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.
‘Let tiny drops of stillness fall gently through your day.’
‘Just for Now, without asking how, let yourself sink into stillness.’
It is day three of the retreat, and I’m feeling settled into the daily routine of sitting meditation, walking meditation, cooking lunch for the group, and a walk after dinner along the river nearby. My mind is calmer than when I first arrived, but with greater calmness comes increased clarity, and by day three […]
In all the mindfulness workshops and courses I’ve taught over the years, the practice of STOP has been one that people again and again say they’ve found particularly helpful. The STOP practice is part of the Mindfulness Based Stress Reduction curriculum, a course developed by Jon Kabat Zinn. Basically, several times a day, particularly when […]
How often do we say – I’d like to have time to stop and smell the roses? Yet when we do get some rare time to ourselves, we may hardly know what to do with it. Even worse is being stopped in our tracks against our will. Traffic jams, computer problems, queues at the bank, […]