A well-tended life

A well-tended life is less a matter of ‘this is what you should do’, but more a question of ‘I wonder what might be needed today, given this time and place, and my particular circumstances?’

Sparks of life

Waking up in the morning
I vow with all beings
to be ready for sparks of the Dharma
from flowers or children or birds.

Daily joy

‘Joy comes from touching things that are refreshing and beautiful, within and outside of ourselves.’

Crafting moments of tranquility

It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.

Finding balance

‘Let tiny drops of stillness fall gently through your day.’

Just for now

‘Just for Now, without asking how, let yourself sink into stillness.’

Our frame of mind

  It is day three of the retreat, and I’m feeling settled into the daily routine of sitting meditation, walking meditation, cooking lunch for the group, and a walk after dinner along the river nearby. My mind is calmer than when I first arrived, but with greater calmness comes increased clarity, and by day three […]

The Practice of STOP

In all the mindfulness workshops and courses I’ve taught over the years, the practice of STOP has been one that people again and again say they’ve found particularly helpful. The STOP practice is part of the Mindfulness Based Stress Reduction curriculum, a course developed by Jon Kabat Zinn. Basically, several times a day, particularly when […]

The Traffic Light Meditation

How often do we say – I’d like to have time to stop and smell the roses? Yet when we do get some rare time to ourselves, we may hardly know what to do with it. Even worse is being stopped in our tracks against our will. Traffic jams, computer problems, queues at the bank, […]

Mindfulness And The Breath

He had been quiet for most of the morning, thoughtfully taking part in the meditations and discussions; not withdrawn, but not very talkative either. Compared to the other carers, who had stress etched deep into their faces and bodies, he appeared quite calm. Recently, he and his wife had taken their first holiday in eighteen […]