MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

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Resting in the pause

It is helpful, in our own meditation, to rest consciously in the pause between the breath, to allow ourselves to feel comfortable with this in-between space.

Releasing the old

There is nothing more precious to us than the breath – without it, we can’t survive for more than a few minutes, and yet we comfortably let it go hundreds of times a day.