How hard can it be, to be mindful? After all, we’re already in the present moment – we haven’t time-travelled anywhere. We are aware of the world through our senses of sight, hearing, smell, touch and so on, and we’ve heard enough about mindfulness to know that being mindful in the present moment is very good for us. Theoretically, we should be able to decide to be more mindful from now on, walk down the street smelling the roses, and go from there into a future of mindfulness and presence.
And yet, for most of us, mindfulness is anything but easy. Again and again, we find ourselves lost in ruminative thinking, daydreams, anxieties, and a pervasive sense of not being quite here. This can be discouraging – our logical brain knows exactly what it wants, but the rest of us doesn’t seem to want to play along, at least not all the time. We may understand why mindfulness is good for us, but living it day to day is another matter.
Force of habit is probably one reason for this – it’s not easy to change ways of thinking which have been reinforced in our brain for decades. There are also evolutionary advantages to being constantly alert for danger, even if the price we pay for that might be anxiety and restlessness.
Another way of approaching this issue, however, is to simply ask ourselves – what would it mean to be truly present to my life? Not just those aspects we cherish – our loving relationships, success at work, pride in our house and garden. But also the people we no longer talk to, the times we failed others or ourselves, the jobs we lost or were bullied out of, the worries about our health, the fact we are constantly bombarded with bad news. Do we truly, honestly, wish to be present to all this? And what about the ordinary aspects of our lives – the countless hours we spend in unglamorous tasks like tidying up the kitchen, paying bills, cleaning up after others, and commuting. Wouldn’t it be much more fun to daydream our way through all this?
In the end, we have a choice. Mindfulness is rewarding, but also a challenge. If we accept that mindfulness is simple, but not easy to practise, then perhaps we can be more patient with our slow progress, more at ease with the way our brain loves to be all over the place!
Weekly practice idea:
Set aside ten to twenty minutes, and quickly write down, without thinking too much about it, what your experience of mindfulness has been so far. Reading back through what you’ve written can be very illuminating.