MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

MINDFULNESS MEDITATION

Kintsukuroi – the Japanese art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken

It is a beautiful image – a broken ceramic bowl, put back together with glue of gold, so that the strands of gold weave through the bowl and it looks more beautiful than before it was broken.

In our lives, the gold we heal with is love, kindness, compassion. We sometimes come across people who seem to have a ‘beautiful soul’, who emanate kindness and strength. Usually, when we hear their story, we find out that they have been through some very difficult times in their lives. Sometimes suffering can make us bitter, cynical, disengaged from those around us. Other times, suffering can infuse our lives with qualities like love, patience, equanimity. It’s difficult to know why some people seem broken by suffering, and others are strengthened. It’s a complex interplay between our attitudes, personality, upbringing, the supports available us, the attitudes of our society to suffering, and a range of biological and neurological influences. One person might have a plethora of supports available and reject them all, while someone else might get only one brief opportunity which they grasp with both hands and use to transform their lives.

The image of the wounded healer is a person who is able to support others in their healing, because they’ve been broken and put back together themselves. When you work in the helping professions, you find that most of your colleagues have their own back story of suffering and healing. In certain shamanic cultures, the signs that someone might be called to be a shaman include – being hit by lightning, having a serious illness which nearly kills them, or having a nervous breakdown. They are broken apart and have to put themselves back together in a new, transformed way. The current shaman will support this person as they go on their healing journey, and eventually, if all goes well, that person will become the next healer of the community.

We can see the past suffering of someone as the gold which has strengthened them and made them more beautiful, rather than a shameful secret which needs to be hidden from view. It can be tempting to attempt to repair our broken lives with invisible glue, so no one will ever guess there are any cracks in us. To repair a broken bowl with gold is no doubt patient and taxing work. It’s not a matter of sticking a few pieces together and hoping for the best. Sometimes, the repair may not be successful. The bowl which has been repaired with gold does not wallow in its brokenness, but nor does it hide it. Life goes on for the bowl – it is transformed, and it has become more beautiful.

Weekly practice idea:

Put aside some quiet time and reflect on what is the gold in your life which you have used to repair the cracks in you? Think of this gold as precious and healing, rather than something which needs to be hidden. How does it feel to think about healing in this way?

Anja Tanhane