An invitation to move towards increased well-being, balance, and feeling more present in your own life
“Over a short 8 weeks, I found an inner peace I’d never had.”
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Mindfulness has been practised and developed for thousands of years, and its benefits have been validated by the latest scientific research into neuroplasticity, that is, the ability of the brain to change.
We can now witness what happens in the brain during mindfulness meditation, and we can understand how such a deceptively simple method has the potential to bring about many lasting positive changes in our day to day lives.
‘You can’t stop the waves, but you can learn to surf.’