Learn how to live more peacefully



One of the more disconcerting effects of a regular meditation practice is the way in which it can undermine our solid sense of identity. Over months and years we notice that we are not our thoughts, we are not our roles in life, and we are not our bodies. Our emotions come and go, and something which seemed to overwhelm our entire life can be quickly forgotten as the next thought/emotion/distraction comes along. Nothing lasts, much of our experience seems to be the result of events outside ourselves, and our thoughts are often proved to be wrong or at least misguided. Most of our beliefs and behaviours are dictated by our cultural milieu, as anyone who has grown up between two or more cultures knows only too well. Who, then, are we? If you take away all these aspects of ourselves, which make us feel ‘this is me, this is who I am’, then what is actually left?

I wonder if this questioning of identity may be one of the reasons why many people, even those who’ve experienced the benefits of meditation, struggle with establishing an ongoing meditation practice. In theory it’s simple – just get up half an hour earlier, settle into your preferred meditation posture, and off you go. Twenty minutes or half an hour later you rise and continue with the rest of the day, knowing you’ve done something to improve your health, emotional wellbeing, cognitive ability, and interpersonal relationships. You appreciate life more, your brain is more active in the positive left-prefrontal cortex which elevates your mood, and you approach problems with greater equanimity and less anxiety.

In practice, however, it can be quite challenging to get into the habit of meditating every day. There may be a number of reasons for this, but a possible one could be that, for Westerners learning mindfulness meditation, it may feel like there is no framework to help us negotiate the questions around our identity which meditation can stir in us.

We do need to have a functional sense of identity in order to flourish in life, to feel grounded and present. Over time however, that sense of ‘I’ can become frozen. Meditation can allow our sense of self to flow freely, according to the conditions of life we meet. We become less rigid, and our sense of self may also feel more fluid.

It can be helpful, therefore, to be aware of activities which help to give you a strong sense of yourself, of being grounded without becoming rigid and caught in solidity. Some of these for me include writing, listening to familiar music, gardening and bushwalking. You will have your own activities which help you feel comfortable in yourself, without having to prove anything to anyone. Connecting with these activities on a regular basis, and consciously including them in your life, can go a long way towards grounding you in a sense of who you are – even as your meditation practice (and life itself!) unravels some of your more outdated assumptions.

Weekly practice idea:

Write down three activities which help you feel connected to yourself. Make the time for at least one this week, and notice how you feel before, during and after it.

Anja Tanhane