Learn how to live more peacefully



A good life is a balanced life – we have the right amount of work and rest, of company and solitude, of stimulation and peace, of food, exercise, meditation, and also of rights and responsibilities. It’s impossible to get this balance perfect, and learning to live with imperfection is one of the signs of maturity. Yet living a life which is very out of balance is also going to put strain on our resources, and can potentially leave us depleted. I’ve worked a lot with carers, who often put their own needs aside to focus on the loved one they’re caring for. Carers, as a group, have some of the worst health statistics in the population, and often suffer financially as well. Many are very good at caring for others, but not so good at caring for themselves. If we look at rights and responsibilities as a continuum, most carers would lean heavily towards the responsibility end. Other people in our society are very conscious of their rights, but less aware they also have responsibilities to society. Depending on our upbringing, culture and gender, we may feel more comfortable being aware of our responsibilities or our rights. Yet for all of us there is a sweet spot somewhere in the middle, where we can balance a healthy sense of entitlement with awareness of the needs of others.

Living in balance involves making choices – sometimes major ones, such as whether to have another child, go back to study or find a new job – and also small choices, such as whether to log onto Facebook or sit in the garden with a cup of tea for ten minutes after work. Sometimes there’s not much we can do to change the major circumstances of our lives. For example, parents of a child with a severe disability may be stressed but coping, until one of their own parents also becomes unwell and requires care, really putting the family under strain. We may have a job which involves working long hours, but nothing else is available and it pays the bills. Yet even within those circumstances, we often have more choice about living in balance than we might think.

It could be a conscious choice to slow down, take a few deep breaths and notice our surroundings when we feel stressed. It could be a walk around the block instead of checking the news online. We might spend less time with an acquaintance who is always complaining and leaves us feeling depleted, and more time with our friends or pets or ourselves. We could join a community choir instead of sitting at home watching TV. Or we might curtail our overly busy social life to spend more time at home watching TV!

Over the next few weeks, I will look at a model by Professor Paul Gilbert about our three emotional systems (fight/flight, resource-seeking, and soothing/affiliation) which I’ve found very helpful when thinking about why we’re often not that good at making choices to bring our lives more into balance, even when the opportunity is there.

Weekly practice idea:

Set aside ten to twenty minutes, and in a notebook write ‘Living in balance for me means…’ and keep writing and see what emerges. Journalling can be a wonderful way to discover ways to re-balance our lives.

Anja Tanhane