Mindfulness at Work – Part 1
Just like the modern lifestyle, the contemporary work environment presents us with unique challenges when it comes to working more mindfully. We may feel we require peace, calm and quiet, not too much stress, and no one around who annoys us, before we can even think about trying to practise mindfulness at work. That is like asking for the waves to stop before we go for a swim in the ocean – we might be waiting for a long time! As Jon Kabat Zinn puts it,
‘You can’t stop the waves, but you can learn to surf’.
I find maintaining mindfulness at work more difficult than in other settings. It’s interesting to reflect on why this might be so. Many work environments are very busy, with constant demands coming from all directions. Each new demand pulls us further away from being able to focus on the task in front of us. Studies have shown multi-tasking is a myth, and we lose time and efficiency every time we switch tasks. Yet few workplaces are designed to allow us to focus on a job uninterrupted.
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