Learn how to live more peacefully



Paul Gilbert’s model of the three emotional systems is all about balance, and, as we discussed last week, the strive- and resource-seeking system has an important role to play in our lives. However, because it is designed to help us survive, it comes with a strong in-built reward system which can easily hook us in. For example, every time we acquire something or achieve something, we are rewarded with a hit of the feel-good chemical messenger dopamine, which is in effect like getting a little sugar hit. This feels pleasant, and motivates us to keep striving for more. However, the resource-seeking system can become quite addictive – whether to drugs or gambling, or to over-work, or to needing constant praise. Also, within this system, the rewards depend on external validation – whether it comes in the form of a pay rise, winning an award, acquiring a new pair of shoes, or getting likes on Facebook. Receiving external validation feels pleasant, but it also leaves us vulnerable to the vagaries of other peoples’ judgments, the job market, what’s trendy and what’s not, who is ‘in’ and who is ‘out’. And, just as a sugar hit feels pleasant in the short-term but leaves us more depleted, so the excitement of the resource-seeking system can soon wear off – and we either feel strangely flat and dull, or go anxiously searching for our next ‘hit’.

We might put all your energy into our career, neglecting our family and our health, and then find ourselves without a job after the latest restructure. Meanwhile, the family is getting on with their own lives, since they hardly ever saw us, our health is in tatters and our emotional resilience is also very low. Like a gambler on a winning streak, the resource-seeking system works great when things are going our way – but there’s little to fall back on when our luck runs out. There’s nothing wrong with hard work and being rewarded and relishing excitement – as long as we realise the ephemeral nature of excitement and success.

We are all addicted in one way or another to the resource-seeking system – it’s part of our human nature to seek out praise and reward. We may not be addicted to gambling, alcohol or drugs, but on a more subtle level, we still love to get those dopamine hits! We can enjoy them, as long as we keep them in balance. And the best way to find this balance in our lives, according to Paul Gilbert’s model, is to cultivate the soothing and affiliation system, which will be the topic of next week’s reflection.

Weekly practice idea:

Think about areas in your life where you know you’re a little ‘addicted’. Checking the smart phone too frequently is a common one nowadays. Does this ‘addiction’ come with a cost?

Anja Tanhane