Crafting moments of tranquility

It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.

Creating space

When we’re stressed, we can often feel as if we’re being hemmed in from all sides.

An ordinary life

To have an ordinary, human mind is a tremendous gift. Who could ask for anything better?

Appreciation

Karoshi, the Japanese word for death from overwork, is legally recognised in Japan and can be used in law-suits and compensation claims. In Australia, working hours are generally less extreme, but nonetheless, according to the ABS, almost 40% of us report feeling always or frequently rushed and pressed for time. People often come to mindfulness […]