It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.
When we’re stressed, we can often feel as if we’re being hemmed in from all sides.
To have an ordinary, human mind is a tremendous gift. Who could ask for anything better?
Karoshi, the Japanese word for death from overwork, is legally recognised in Japan and can be used in law-suits and compensation claims. In Australia, working hours are generally less extreme, but nonetheless, according to the ABS, almost 40% of us report feeling always or frequently rushed and pressed for time. People often come to mindfulness […]