Being mode

‘If we’re not careful, it is all too easy to fall into becoming more of a human doing than a human being.’

What nourishes us?

Another year draws to a close, and chances are most of us are feeling pretty exhausted by now. Once we’ve survived Christmas, we might be looking to the year ahead, and perhaps start forming some New Year’s resolutions – to lose weight, exercise more, learn Spanish, de-clutter the spare room. All these are no doubt […]

Mindfulness at work – Part 1

Just like the modern lifestyle, the contemporary work environment presents us with unique challenges when it comes to working more mindfully. We may feel we require peace, calm and quiet, not too much stress, and no one around who annoys us, before we can even think about trying to practise mindfulness at work. That is […]