Learn how to live more peacefully



A mindful festive season

I can really relate to this Zen saying – usually those times when we most need the practices which ground us are exactly the periods when we abandon them.


“Peace on earth and goodwill to all” is the message that is proclaimed at Christmas time.

Mindful Eating

At a time of year when most of us are probably eating and drinking a bit more than usual, it might be helpful to pause from time to time and think about where all this food comes from.

Peace and goodwill

It’s easy to get carried away with the busy demands of this season, but we have a choice to grow peace within ourselves, in whichever way is most meaningful for us.