Finding our balance

I find that the ability to centre ourselves into what we are doing, rather than feeling ourselves pulled in all directions, is one of the greatest gifts of mindfulness.

Contentment

  ‘Knowledge is full of labour, but love is full of rest.’ From The Cloud of Unknowing Imagine writing a song for every emotion you experience during the day. How many different songs would you need to compose? Would it be the same song repeated on an endless loop, or would you be flitting from […]