A good meditation

When we reflect on the expectations we have of ourselves, we might notice that we often tend to set the bar pretty high.

A good meditation

‘A good meditation is one you have done.’ Shinzen Young Even though meditation is now practised in all kinds of settings, from schools to hospitals to large corporations, it’s still often surrounded by a sense of the arcane. Someone who meditates might be seen as very ‘Zen’, engaged in some mysterious pursuit which evokes images […]