Excessive doubt

The final of the five hindrances to meditation in the Buddhist tradition is excessive doubt, sometimes also called paralysing doubt.

Restlessness

Restlessness and worry are the forth of the five hindrances to meditation in the Buddhist tradition, and it’s one that probably most of us can relate to quite well!

Our mindset – Part 2

Last week we looked at the growth mindset, and how it fosters an inner motivation to learn and improve.