Excessive doubt
The final of the five hindrances to meditation in the Buddhist tradition is excessive doubt, sometimes also called paralysing doubt.
Stilling the mind
‘Breathing in, I calm my body,
Breathing out, I smile.
Restlessness
Restlessness and worry are the forth of the five hindrances to meditation in the Buddhist tradition, and it’s one that probably most of us can relate to quite well!
Wanting what we have
‘Happiness is not having what you want, but wanting what you have.’
Our mindset – Part 2
Last week we looked at the growth mindset, and how it fosters an inner motivation to learn and improve.