Counting the breath

One of the most popular meditations for developing this concentration of mind is one called ‘counting the breath’.

Mindfulness at work – Part 1

Just like the modern lifestyle, the contemporary work environment presents us with unique challenges when it comes to working more mindfully. We may feel we require peace, calm and quiet, not too much stress, and no one around who annoys us, before we can even think about trying to practise mindfulness at work. That is […]