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One of the most common questions people ask when they are first introduced to mindfulness is ‘can I practice mindfulness without having to do a formal practice, such as sitting meditation?’
Tag: formal practice
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One of the most common questions people ask when they are first introduced to mindfulness is ‘can I practice mindfulness without having to do a formal practice, such as sitting meditation?’
Anja Tanhane:
Phone: 0439 389 554
Michelle Morris:
Phone: 03 9499 1585
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