MIYANDA THERAPY AND TRAINING

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Developing insight

MINDFULNESS MEDITATION

‘The man with insight enough to accept his limitations comes closest to perfection.’

The two wings of a bird

‘My religion is very simple. My religion is kindness.’ HH the Dalai Lama Meditation is sometimes described as the two wings of a bird – one wing is insight, and the other compassion. Another way of describing insight is to think of it as greater clarity, having more awareness of what is going on in […]