Being here now
Mindfulness, at its heart, is about taking good care of our lives, living it with a sense of presence and love.
Going home
‘Going home is like turning down the volume, so I can hear myself again.’ Steve Jampijinpa, from the documentary ‘Milpirri, Winds of Change’ Where is the place you can ‘come home to’, where the noisy volume of your everyday life is muted so you can become more grounded, gather your thoughts, hear yourself? When people […]