MIYANDA THERAPY AND TRAINING

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A source of joy

‘Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.’ Thich Nhat Hanh

Therapeutic mindfulness

One of the most exciting developments in mindfulness over the past four decades has been its increasing use for therapeutic aims.

Boys don’t cry

We can put ourselves under a lot of pressure to be positive – after all, positive people tend to be more popular, successful, healthy.