A source of joy
‘Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.’ Thich Nhat Hanh
Therapeutic mindfulness
One of the most exciting developments in mindfulness over the past four decades has been its increasing use for therapeutic aims.
Looking at the bright side
‘Always look on the bright side of life…’
Boys don’t cry
We can put ourselves under a lot of pressure to be positive – after all, positive people tend to be more popular, successful, healthy.