MIYANDA THERAPY AND TRAINING

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Soft gaze

In meditation and Tai Chi, we often talk about using a soft gaze. This means that rather than intently staring at something, we open our gaze to include the full visual field.

Graciousness

When I think of people who seem to embody mindfulness, something they share in common is the quality of graciousness. There is a sense of fluidity and grace to how they engage with the world – they’re not barging through the day lost in self-centred pre-occupations.

Simplicity

‘The simple life is best.’ Popular saying If the simple life really is the best, then how come so few of us want to live it? I remember a documentary about a group of Mongolian nomads, and the excitement when they bought their first TV and installed it in their yurt. From then on, every […]