MIYANDA THERAPY AND TRAINING

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Just for now

It’s such a liberating phrase – ‘just for now’. We don’t say to ourselves often enough – ‘just for now, this is what I’m doing. Just for now, it is enough.’

Just for now

‘Just for Now, without asking how, let yourself sink into stillness.’

Our distracted mind

‘Instead of reaping the big rewards that come from sustained, focused effort, we instead reap empty rewards from completing a thousand little sugar-coated tasks.’ Daniel J. Levitin