Music and mindfulness

Like music, mindfulness is an embodied way of living, and like music, mindfulness can help us approach our emotions in a new way.

Accentuate the Positive

This song was written in 1944, during a time of wars across the world. With its rousing lyrics and upbeat tune, it no doubt helped to lift the spirits of many who were living through that time.

Creativity

One of the many wonderful qualities of young children is the way they spontaneously and unselfconsciously embrace creativity.