MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

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Three minutes of calm

When there is a lot going on, in the world and also perhaps in our personal lives, I find it helpful to intentionally include practices during the day which are grounding and calming.

Down to earth

‘Good planets are hard to find.’ Bumper sticker When we say someone is ‘down to earth’, we mean it as a compliment. ‘Salt of the earth’ is another expression which implies high praise. To be down to earth means to be grounded, real, not caught up in high-flying fantasies or delusions. Like a grandmother who […]