What nourishes us?

Wilson't prom beach

Another year draws to a close, and chances are most of us are feeling pretty exhausted by now. Once we’ve survived Christmas, we might be looking to the year ahead, and perhaps start forming some New Year’s resolutions – to lose weight, exercise more, learn Spanish, de-clutter the spare room. All these are no doubt worthy aims, but there is another question which doesn’t tend to make our list – how can I nourish myself better in 2014? Continue reading “What nourishes us?” »