‘Silence is essential. We need silence, just as much as we need air, just as much as plants need light.’
Last week, we looked at setting aside a place in our home which symbolises our intention to nourish our spirit. Just as important as creating a place is to create time.
‘Nourishing our spirit’ is the final of Christopher Germer’s ‘Five pathways to self-compassion’.
Considering they’re ephemeral and secret, our thoughts can be amazingly powerful.
Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.