MIYANDA THERAPY AND TRAINING

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Silence

‘Silence is essential. We need silence, just as much as we need air, just as much as plants need light.’

Nourishing our spirit – Part 2

Last week, we looked at setting aside a place in our home which symbolises our intention to nourish our spirit. Just as important as creating a place is to create time.

Nourishing our spirit

‘Nourishing our spirit’ is the final of Christopher Germer’s ‘Five pathways to self-compassion’.