There are countless ways we can be nourished during a day.
Regular mindfulness meditation can help us become more receptive to the nourishment which is present in our lives.
Another year draws to a close, and chances are most of us are feeling pretty exhausted by now. Once we’ve survived Christmas, we might be looking to the year ahead, and perhaps start forming some New Year’s resolutions – to lose weight, exercise more, learn Spanish, de-clutter the spare room. All these are no doubt […]