Holiday favourites – planting seeds
‘Don’t judge each day by the harvest you reap, but by the seeds you plant.’
Robert Louis Stevenson
The greenhouse
One of the most common questions people ask when they are first introduced to mindfulness is ‘can I practice mindfulness without having to do a formal practice, such as sitting meditation?’
Efficacy
‘Don’t judge each day by the harvest you reap, but by the seeds you plant.’ Robert Louis Stevenson