Curiosity and mindfulness

Mindfulness is about slowing down enough to notice what is really going on, rather than jumping to conclusions

Jumping to conclusions

    You are walking along a sunny path, and suddenly see a snake centimetres away from your shoes. You leap in the air, yell, your heart is thumping, and when the snake doesn’t move you have another look. Now you can see the ‘snake’ is actually a stick, and perhaps you have a little […]