Graciousness
When I think of people who seem to embody mindfulness, something they share in common is the quality of graciousness. There is a sense of fluidity and grace to how they engage with the world – they’re not barging through the day lost in self-centred pre-occupations.
The two wings of a bird
‘My religion is very simple. My religion is kindness.’ HH the Dalai Lama Meditation is sometimes described as the two wings of a bird – one wing is insight, and the other compassion. Another way of describing insight is to think of it as greater clarity, having more awareness of what is going on in […]