Feeling relaxed
Even when life is busy, we can benefit from slowing down the pace a little; and we can also choose to build little ‘relaxation moments’ into our day.
Feeding the wolf of love
Mindfulness is about stopping and asking ourselves – what is really going on right now?
New beginnings
‘When one door of happiness closes, another one opens, but often we look so long at the closed door we do not see the one that has been opened for us.’ Helen Keller One of the effects of being under a lot of stress is that our focus can become quite narrow. We tend to […]