Cultivating connections

MINDFULNESS MEDITATION

‘The most precious thing we can give to another is our presence, which contributes to the collective energy of mindfulness and peace.’

Valuing deeply

‘We must look at our life without sentimentality, exaggeration or idealism. Does what we are choosing reflect what we most deeply value?’

Peace

“Peace on earth and goodwill to all” is the message that is proclaimed at Christmas time.

Peace and goodwill

It’s easy to get carried away with the busy demands of this season, but we have a choice to grow peace within ourselves, in whichever way is most meaningful for us.

Peace and quiet

It was one of the noisiest wards in the hospital – TVs blaring from almost every room, alarms beeping urgently, nurses shouting to each other down the corridor, patients yelling out or screaming, sometimes for hours. From time to time, family members would become overwhelmed and start shouting at the staff or their loved ones. […]