Being here now

Mindfulness, at its heart, is about taking good care of our lives, living it with a sense of presence and love.

Stopping to smell the roses

MINDFULNESS MEDITATION

Our sense of smell can evoke emotional memories, scenes from the past, but it can also ground us very much in the present moment, into the here and now.

How hard can it be?

Of course, what anyone who has ever tried to be mindful for more than a few moments at a time knows, living mindfully is not easy at all.

Precious moments

According to the thirteenth century Zen master Dogen, there are 6,440,099,180 moments in each day. If we multiply this by the 342 days remaining of this year, we still have 2,202,513,919,560 moments ahead of us before we get to 2015. Of course, in reality it’s impossible to calculate the ephemeral nature of moments, but in […]

Mindfulness moments

It’s the 31st December 1900, and the English writer Thomas Hardy is not looking forward to the new century. In his poem ‘The Darkling Thrush’, he describes the wintery landscape as the ‘Century’s corpse outleant’, the wind is the ‘death lament’, and every spirit on earth seemed ‘fervourless’ as himself. Suddenly he is jolted out […]

Being in our bodies

‘Mr Duffy lived a short distance from his body.’ This wonderful quote by James Joyce, from ‘The Dubliners’, is an apt description of how probably many of us feel. While our bodies make themselves known to us when we are hungry, ill or tired, much of the time we may barely be aware of them, […]

Our frame of mind

  It is day three of the retreat, and I’m feeling settled into the daily routine of sitting meditation, walking meditation, cooking lunch for the group, and a walk after dinner along the river nearby. My mind is calmer than when I first arrived, but with greater calmness comes increased clarity, and by day three […]