Today I would like to share a mindfulness practice using music, which I have been offering as part of teaching mindfulness.
Even when life is busy, we can benefit from slowing down the pace a little; and we can also choose to build little ‘relaxation moments’ into our day.
Mindfulness is about slowing down enough to notice what is really going on, rather than jumping to conclusions
We’ve probably all done it – rushed through something which needed to get done, such as cleaning up after dinner, in order to get to what we really want to do. The tasks we are racing through are almost seen as ‘empty’ time, of little importance to us. We feel our lives should be filled […]