Restlessness and worry are the forth of the five hindrances to meditation in the Buddhist tradition, and it’s one that probably most of us can relate to quite well!
The benefit of a sitting meditation is that it teaches us to remain still and centered in the midst of our countless different thoughts, emotions, body sensations and desires.
‘Meditation is not evasion. It is a serene encounter with reality.’ Thich Nhat Hanh
‘You should sit in meditation for twenty minutes every day, unless you are too busy – then you should sit for an hour.’