MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

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A source of joy

‘Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.’ Thich Nhat Hanh

A gentle half smile

The gentle half smile is a way of bringing positive energy into our day, of lifting our spirits without necessarily trying to radically change our underlying feeling state.

Friendliness

Are you your own best friend, or your harshest critic? If you were a team, would you be playing for yourself, or against?