Relaxation mindfulness

Fortunately we can also learn what has been called by Herbert Benson the ‘relaxation response’ – our body’s ability to relax and regenerate.

Holiday favourites – New Beginnings

‘When one door of happiness closes, another one opens, but often we look so long at the closed door we do not see the one that has been opened for us.’

Helen Keller

Contentment

  ‘Knowledge is full of labour, but love is full of rest.’ From The Cloud of Unknowing Imagine writing a song for every emotion you experience during the day. How many different songs would you need to compose? Would it be the same song repeated on an endless loop, or would you be flitting from […]