Learn how to live more peacefully



Our Top Ten Tunes

Remember that annoying tune you couldn’t get out of your head? It might have been some inane advertising jingle, or a pop hit from the 80s you thought you’d outgrown long ago. Even if the tune was a little loftier, there are only so many times we want to hear the ‘Ode to Joy’ from […]

Thoughts are not the enemy

 ‘Thoughts are not facts, even the ones that say they are.’ Segal, Williams and Teasdale     A young woman dressed in a white outfit sits cross-legged, on grass or near water, a calm expression on her face. We imagine she has cleared her mind of thoughts, and is resting somewhere between bliss and enlightenment. […]