Softening into the body
Do your shoulders ever feel like they’re literally carrying the weight of the world?
Softening into the body – Part 2
One of the easiest way we can allow our bodies to soften is by using our breath.
Stilling the mind – Part 2
Fortunately, mindfulness offers us a whole range of practices which can be very helpful when we are dealing with ongoing restlessness and anxiety.
Working with sleepy mind
One of the most effective (but definitely under the category of ‘don’t try this at home’!) strategies for combating sleepy mind must be sitting on the edge of a deep well during meditation.
Posture
Just like water can’t flow through a hose which is crinkled, so energy can’t flow freely through a body which is stiff and tense.
The body-mind connection
Today, let’s try a little experiment – as you’re sitting here, clench your fists very tightly. Really experience what that feels like – in your body, but also in your mind. Hold it for about 30 seconds. Next, open your hands palms up and have them resting on your lap. Again, take a few moments […]