Just like water can’t flow through a hose which is crinkled, so energy can’t flow freely through a body which is stiff and tense.

Stopping to smell the roses


Our sense of smell can evoke emotional memories, scenes from the past, but it can also ground us very much in the present moment, into the here and now.

Seeing with fresh eyes

‘The true journey of discovery consists not in seeking new landscapes but in having fresh eyes.’ Marcel Proust