MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

Search

Generosity

‘Generosity is the bread and butter of feeling connected in our lives — to ourselves, to others, and to life itself. And it’s a practice.’ Sharon Salzberg

Asking for help

There is a humility in asking for help – it brings us home to a sense of our common humanity. The words humility and humanity have the same root as the Latin word ‘humus’, which means soil or ground. When we are grounded, we feel comfortable being part of the natural cycle of giving and receiving.

Loving-kindness for others

I always felt overwhelmed, during my trips to India, by the number of people who were begging in the streets. There were children and old people, some who had a disability and others who were missing limbs. Mothers with tiny infants in their arms, young men with legs grotesquely swollen with elephantiasis, children without legs […]