Kintsukuroi – the Japanese art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken.
Even when life is busy, we can benefit from slowing down the pace a little; and we can also choose to build little ‘relaxation moments’ into our day.
‘My religion is very simple. My religion is kindness.’ HH the Dalai Lama Meditation is sometimes described as the two wings of a bird – one wing is insight, and the other compassion. Another way of describing insight is to think of it as greater clarity, having more awareness of what is going on in […]
When we sit down to meditate, we naturally would like to have an experience which is peaceful, relaxing, and pleasant from beginning to end. However, as anyone who meditates regularly knows, this is not always the case. In fact, in addition to the distractions of a busy mind, what we often find in meditation […]