Sparks of life

Waking up in the morning
I vow with all beings
to be ready for sparks of the Dharma
from flowers or children or birds.

Cultivating connections

MINDFULNESS MEDITATION

‘The most precious thing we can give to another is our presence, which contributes to the collective energy of mindfulness and peace.’

Finding connections

The participants in the program discovered two kinds of connections – connections to other people, and connection to nature.

Suffering in silence

  When we sit down to meditate, we naturally would like to have an experience which is peaceful, relaxing, and pleasant from beginning to end. However, as anyone who meditates regularly knows, this is not always the case. In fact, in addition to the distractions of a busy mind, what we often find in meditation […]