Not trying too hard

One of the most useful skills we can learn in life is how to put just the right amount of effort into whatever we are doing.

Friendliness

Are you your own best friend, or your harshest critic? If you were a team, would you be playing for yourself, or against?

Using our energy wisely

It was 11 pm on the last day of the Fifth International Martial Arts games in Melbourne, and most of the audience had already gone home. Those who’d stayed, however, were about to witness something truly remarkable. For the next thirty minutes, the North Korean taekwondo team fought, somersaulted, smashed and performed their way through […]