Finding connections

The participants in the program discovered two kinds of connections – connections to other people, and connection to nature.

Therapeutic mindfulness

One of the most exciting developments in mindfulness over the past four decades has been its increasing use for therapeutic aims.

Accentuate the Positive

This song was written in 1944, during a time of wars across the world. With its rousing lyrics and upbeat tune, it no doubt helped to lift the spirits of many who were living through that time.